ON SUNDAY THE 24/1/2010 I WAS UP AT 2AM. MY RACE THE PDAC 25KM. FILLED MY VEHICLE THE PREVIOUS EVENING WITH R200 WORTH OF PETROL. GOT TO THE FINISH ,PARKED MY VEHICLE AND TOOK A BUS TO THE START ANOTHER R25. GOT TO THE START ANOTHER R50 ENTRANCE FEE.
ON MY WAY TO THE 1ST 25KM RACE OF THE NEW YEAR.. NO WATER AT THE 1ST WATERING TABLE. CARRIED ON MISTY MORNING WATER AVAILABLE ON THE NEXT FEW TABLES.
SUN PEEPED OUT OF THE CLOUDS AND THEN IT WAS BLISTERING HOT. GUESS WHAT! NO WATER AT A FEW MORE WAT… Continue

How to choose the right logo design for your business

Every company has its own "persona", which is too complex to understand. Every successful logo simplifies by making that complex actuality into a single and uncomplicated statement that can be easily controlled and modified as the time passes.

It is that simple! From the name of your company to your existing competitors, your logo design can be the only means to your company's success… Continue

In order to get a high quality business logo design you first need to find the creative logo design company. However choosing a logo design company that can deliver a professional logo for your business is very tricky so one should be extremely cautious. After carefully choosing a design company next step is to put your requirement and also brief the designers about your product or service for which you require a logo and ask them to show a fe… Continue

Before,people would slightly cringe when they hear someone "sign-up for a marathon". Most say " are you serious?". But nowadays its something that almost everyone has become involved with. It almost every event that has something to do with running there is a wide range in age groups and body type as well. The last run that I participated in, there were awards given to the youngest and oldest runner. A 5 year-old kid received the youngest runner award and an 86 year-old man received the oldest r… Continue

can anyone help.after 2.5miles im getting a build up of latic acid in my calf muscle.can anyone offer advice on health supplements and nutrition that would help to reduce latic acid.any helpwould be appreciated
thanx